TRAINING SERVICES
AS YOU NEED IT
85 Per Hour
A la Carte Services
Performance testing a training zones (Heart Rate & Power)
Basic training log account (trainingpeaks.com)
Weekly feedback & limited email interaction
Call or Skype with coach
basic fueling plan for a race
Basic race execution plan for a race
bikefit & speed optimization
run analysis & gait correction
power & heart rate file analysis
PACED TRAINING
250/ Month
Personalized bi-weekly training 1:1 program& weekly updates/adjustments
premium training log account (trainingpeaks.com)
performance testing a training zones (Heart Rate & Power)
frequent feedback & unlimited email interaction
power & heart rate file analysis
bi-weekly Call or Skype with coach
GOING ALL OUT
350/ Month
personalized weekly training 1:1 program & unlimited updates/adjustments
Premium training log account (trainingpeaks.com)
Performance testing a training zones (Heart Rate & Power)
Daily feedback & unlimited email interaction
Power & heart rate file analysis
Weekly Call or Skype with coach
Detailed fueling analysis & plan
Race execution plan for all races
Performance modeling
Bio-mechanical analysis: swim stroke analysis -or- run analysis & gait correction or bikefit & speed optimization